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Taiwan Cabbage


  • Cabbage is one of the most popular vegetables in the markets worldwide. Here is one of a few varieties recently developed in Taiwan which have quickly dominated the markets in Taiwan and Southeast Asia due to their outstanding quality.
  • Often called Taiwanese cabbage in the Asian markets on the West Coast, this variety of cabbage is tender, with a pleasantly sweet flavor. Taiwan Cabbage averages 20-30 centimeters in diameter, and has a unique squat, oblate shape.


  • Delicious and nutritious: Taiwan cabbage is an excellent source of vitamin C. It also contains trace amounts of protein and omega-3 and omega-6 fatty acids.
  • Fantastic fiber: Taiwan cabbage contains high levels of fiber, which helps to keep you full, can pull cholesterol away from the heart, regulates bowels, and maintains steady blood sugar. Studies have found that those who eat adequate amounts of fiber are able to maintain a healthy body weight and have a reduced risk of heart disease and certain cancers.