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  • Turmeric is a flowering plant, the roots of which are used in cooking. The rhizomes are used fresh or boiled in water and dried, after which they are ground into a deep orange-yellow powder commonly used as a colouring and flavouring agent.
  • Turmeric is the most effective nutritional supplement in existence. Many studies show that it has lots of benefits for our body and brain. It contains compounds with medicinal properties called curcuminoids, the most important of which is curcumin, the main active ingredient in turmeric.


  • Heart-healthy: The curcumin in turmeric helps to fight heart disease by improving the function of the endothelium. It is a potent anti-inflammatory agent and antioxidant.
  • Cancer fighter: Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
  • Joyful joints: Because of its anti-inflammatory qualities, curcumin can be used to treat the joint inflammation caused by arthritis.