Products → Green Thai Chili
GREEN THAI CHILI
Interesting Facts:
- Native to Southeast Asia: Green Thai chili, also known as "prik kee noo," is native to Southeast Asia and is widely used in Thai cuisine for its vibrant heat and flavor.
- Variety of Heat: These chilies can vary in heat, but they are generally hotter than many other chili varieties, ranging from 50,000 to 100,000 Scoville Heat Units, making them quite spicy.
- Common in Thai Dishes: Green Thai chilies are often used in a variety of Thai dishes, including curries, stir-fries, and salsas, contributing both heat and a fresh flavor.
- Harvested While Unripe: Green Thai chilies are harvested before they fully ripen. When allowed to mature, they turn red and become sweeter, with a different flavor profile.
- Small but Potent: Despite their small size, green Thai chilies pack a powerful punch in terms of heat and flavor. They are often used whole or sliced to infuse dishes with their spice.
- Used in Thai Sauces: These chilies are a key ingredient in popular Thai sauces, such as Nam Prik and chili pastes, adding depth and heat to various condiments and dips.
- Health Benefits: Green Thai chilies are rich in vitamins A and C and contain capsaicin, which has been linked to various health benefits, including pain relief and improved metabolism.
- Increases Flavor Without Calories: Adding green Thai chilies to dishes can enhance flavor without adding calories, making them a great option for those looking to spice up their meals healthily.
Health Benefits:
- Boosts Metabolism: The capsaicin in green Thai chilies can help boost metabolism and promote fat burning, making them a popular choice for weight management.
- Rich in Nutrients: Green Thai chilies are a good source of vitamins A, C, and several B vitamins, all of which play essential roles in maintaining overall health.
- May Improve Digestive Health: Capsaicin can aid digestion by promoting the secretion of digestive juices, helping to alleviate issues like bloating and gas.
- Supports Heart Health: Consuming spicy foods like green Thai chili can help improve circulation, lower blood pressure, and reduce cholesterol levels, contributing to better heart health.
- Antioxidant Properties: Green Thai chilies are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases like cancer and heart disease.
- Potential Pain Relief: Capsaicin is known for its pain-relieving properties, and topical applications containing capsaicin may help alleviate pain associated with arthritis and muscle soreness.
- Improves Immune Function: The high vitamin C content in green Thai chilies can help strengthen the immune system, making the body more resilient to infections and illnesses.
- May Help Control Blood Sugar: Some studies suggest that capsaicin may help regulate blood sugar levels, making green Thai chilies a beneficial addition to the diet for those managing diabetes.
