Mango is a sweet tropical fruit, and it's also the name of the trees on which the fruit grows. Ripe mangoes are juicy, fleshy, and delicious.
Like peaches and plums, mangoes have an inedible pit at the center. Unlike these other fruits, the skin of a mango is very tough and also inedible. Mangoes grow in the warm climate of South Asia, and are the official nationalal fruit of Pakistan, India, and the Philippines. This tasty fruit was first imported to North America in the 17th century in a pickled form. Mango comes from the Tamil word mankay, "mango tree fruit."
Many report these Benefits
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin.
Helps in digestion: Mangoes could help facilitate healthy digestion. Promotes Healthy Gut. Boosts Immunity.
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