Recipes

Ginger Chicken Salad Wraps Recipe

Posted by Niel Neethling on April 23, 2025

These Ginger Chicken Salad Wraps are perfect for International Picnic Day, combining juicy chicken, zesty ginger, and crunchy veggies in a portable wrap. Ideal for a sunny outdoor meal, they’re easy to make and packed with vibrant flavors.

Ingredients (Makes 4 wraps)

2 cups cooked chicken breast, shredded or sliced
1 cup snap peas, sliced thin
1 cup shredded carrots
1 cup shredded red cabbage
2 cups fresh spinach or lettuce
2 tbsp fresh ginger, grated
3 tbsp soy sauce (or tamari for gluten-free)
2 tbsp olive oil
1 tbsp honey
1 tbsp sesame seeds (optional, for a nutty crunch)
4 wraps of your choice (we used green spinach wraps!)
Salt and pepper to taste

Step-by-Step Instructions

Step 1: Marinate the Chicken (Optional)

If using raw chicken, mix grated ginger, soy sauce, olive oil, and honey in a bowl. Add the chicken and marinate for 20-30 minutes (or up to 2 hours in the fridge). Grill or cook until done, then slice or shred. For pre-cooked chicken, toss with the marinade ingredients for a quick flavor boost.

Step 2: Prep the Veggies

Slice the snap peas, shred the carrots, and finely shred the red cabbage. Rinse the spinach or lettuce and pat dry.

Step 3: Assemble the Wraps

Lay a wrap flat. Add a handful of spinach or lettuce, then layer on some chicken, snap peas, carrots, and red cabbage. Sprinkle with sesame seeds if desired.

Step 4: Roll It Up

Fold the bottom of the wrap up, tuck in the sides, and roll tightly to keep everything together.

Step 5: Pack for the Picnic

Wrap each in parchment paper or foil to stay fresh. Store in a cooler with an ice pack to keep crisp until picnic time.

Serving Suggestions

Pair with crunchy snacks like nuts or cucumber slices.
Serve with a side of extra soy sauce or tangy dressing for dipping.

Customization Ideas

Go Veggie: Swap chicken for grilled tofu or mashed chickpeas.
Fresh Herbs: Add cilantro or mint for a summery flavor.
Sweet Twist: Include mango slices for a juicy kick.

Picnic Packing Tips

Wrap tightly in parchment paper to hold their shape.
Lay flat in a cooler to avoid squishing.
Bring a reusable water bottle with lemon or mint for a refreshing drink.

Enjoy Your Picnic!

These Ginger Chicken Salad Wraps are a fresh, flavorful addition to your International Picnic Day. With vibrant veggies and zesty ginger, they’re perfect for enjoying under the open sky. Pack your basket and savor the moment!