Recipes

Trail Mix Energy Bites

Posted by Niel Neethling on May 24, 2025

Trail mix energy bites are a brilliant grab-and-go snack, packed with nuts, seeds, and dried fruit. They’re no-bake, dead simple to make, and you can tweak them to suit your taste. Whether you’re after a quick energy boost or a healthy treat, these little bites have you covered.

Ingredients (Makes 12-15 bites)

100g rolled oats
120g almond butter
80ml honey (or maple syrup for vegan)
60g mixed nuts (e.g., almonds, cashews), chopped
60g mixed seeds (e.g., chia, pumpkin)
60g dried fruit (e.g., cranberries, apricots), chopped
1 tsp vanilla extract
Optional: 30g dark chocolate chips, 2 tbsp desiccated coconut, or 1/2 tsp cinnamon

Step-by-Step Instructions

Step 1: Mix the Ingredients

In a large bowl, combine the oats, almond butter, honey, nuts, seeds, dried fruit, and vanilla extract. Stir until everything sticks together. If it’s too dry, add a bit more almond butter or honey.

Step 2: Shape the Bites

Roll the mixture into small balls, about the size of a walnut, using your hands. If it’s sticky, wet your hands slightly to make it easier.

Step 3: Chill

Place the bites on a tray and pop them in the fridge for at least 1 hour to firm up.

Step 4: Serve

Enjoy straight from the fridge or pack them for a snack on the go. They’re great with a cuppa or post-workout.

Trail Mix Energy Bites with Chocolate Chips

Tasty Variations

Choccy Treat: Add dark chocolate chips for a bit of indulgence.
Tropical Twist: Mix in desiccated coconut and dried pineapple for a sunny vibe.
Spiced Up: Stir in 1/2 tsp cinnamon or nutmeg for a warm, cosy flavour.

Tips for Success

Use unsweetened dried fruit to keep the sweetness in check.
If the mixture doesn’t hold together, add more nut butter or honey, a teaspoon at a time.
Store in an airtight container in the fridge for up to a week, or freeze for up to a month.
Wrap individually in cling film for easy grab-and-go snacks.

Why You’ll Love It

These energy bites are a lifesaver when you need a quick, healthy snack. They’re endlessly customisable, require no cooking, and taste ace. Perfect for busy days, hikes, or just a cheeky treat!